Fifth Graders should arrive to JCDS-RI after the Thanksgiving break with a yoga ball (that will stay at school) and a crate. An old milk crate is fine, or something from an office supply store, like this: http://www.staples.com/Staples-File-Storage-Crates-Clear/product_498606
Please let Mrs. Woods know if cost is an issue; we want this to work for everyone, and we can provide one or two balls for those who might not buy their own.
Which size yoga balls do you think are best for these size kids? I notice they come in alot of sizes (55, 65, & 75 cm), plus there are "anti-burst & slow -leak" ones (probably a good idea) and ones with ridges on them (to prevent falling off?) and more smoooth ones.......
ReplyDeleteThe size of the ball will depend on the size of the child.
ReplyDeleteThe following guidelines should help:
For example, while sitting on the ball, your hips and knees should be close to parallel with the floor (at a 90 degree angle). If you do not have access to an already inflated stability ball or you are ordering online, you can check your seating position by squatting with your back against a wall and lowering down until your knees are at a 90 degree position. Mark the wall and measure the height that you need.
Here’s a handy chart for you:
Stability Ball Size Chart:
User’s Height Ball Diameter
under 4′10″ 16″ or 42cm
4′11″ – 5′4″ 21″ or 55cm
5′5″ – 5′11′ 25″ or 65cm
6′ and taller 29″ or 75cm
Copied from the following: http://getfitwithval.com/home-exercise-equipment/the-importance-of-choosing-the-right-size-stability-ball/